"For the spiritual principle is simple: Contemplate holy things, and you will become holy. Contemplate evil, and you will become evil. The choice is yours."

Imagination and the Will: What You Gaze On Is What You Become - The Catholic Gentleman

February 2, 2021 How many times have you vowed to exercise more, eat better, or get more sleep? Or on a spiritual level, promised yourself that you …
Frank The Tank
I really liked this article. I would add that I think it underscores the importance of media fasting or at least strict “media dieting”. If you consume media that glorifies debauchery, violence, corruption, fear and lies (and practically all media does) then guess what you end up imagining.