Excellent video. A couple more tips to add to the litany of tips that are provided:

1. Regular prayers throughout the day (especially right after waking up, evening and a thorough examination of conscience before bed time) &
2. Prayer to St. Michael

www.pornnomore.com/GuidingPrinciples.htm We abide by three simple objective truths which are our goals - PURITY Pornography, in all its forms, is intrinsically evil. We feel the need and desire to regain our innocence and seek to put ourselves back on the right path toward God and Heaven. HUMILITY We are accountable for our actions, both good and bad. By our nature, we desire to be good, but find ourselves helpless and completely dependent upon a higher power, which is God, to break our bondage of slavery to sin. We can't go it alone. We've tried. It doesn't work. LOVE OF GOD Either God exists, or He does not. If there is no God, then all life is meaningless and without value or purpose. If God does exist, then all life is infinitely valuable because it is both good and precious in the eyes of our Creator. "I ask pardon of the world of the outrage done to the martyr Maria Goretti and to purity. I exhort everyone to keep away from immoral shows, from dangers, from occasions that can lead to sin." - written by Alessandro Serenelli from his deathbed in 1970 (The murderer of Saint Maria Goretti)