Why is one time filler morally superior to another? It isn't. The only thing necessary is saving your soul. Nothing mentioned about that here. What does "bettering yourself" even mean in this context? Who says feeling sorry for yourself and complaining is less desirable than sleeping and making lists? Reading dumb crap like this seems less desirable than anything on the list, relatively speaking.

Time and information - when you have too much, you have trouble to contend with.