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Body Scan Meditation: Spiritual Practices for the Brain The body scan meditation is a mindfulness practice that can be helpful when we're feeling stressed. Learn more mindfulness techniques in Anne …More
Body Scan Meditation: Spiritual Practices for the Brain

The body scan meditation is a mindfulness practice that can be helpful when we're feeling stressed. Learn more mindfulness techniques in Anne Kertz Kernions's book "Spiritual Practices for the Brain." bit.ly/3ncmKNg