Body Scan Meditation: Spiritual Practices for the Brain The body scan meditation is a mindfulness practice that can be helpful when we're feeling stressed. Learn more mindfulness techniques in Anne …More
Body Scan Meditation: Spiritual Practices for the Brain
The body scan meditation is a mindfulness practice that can be helpful when we're feeling stressed. Learn more mindfulness techniques in Anne Kertz Kernions's book "Spiritual Practices for the Brain." bit.ly/3ncmKNg
The body scan meditation is a mindfulness practice that can be helpful when we're feeling stressed. Learn more mindfulness techniques in Anne Kertz Kernions's book "Spiritual Practices for the Brain." bit.ly/3ncmKNg